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AUTHENTIC HEALTH PACK
BREAKFAST SNACKS MAINS DESSERTS DRINKS BODY
ABOUT SOPHIE WELL COLLEGE GLOBAL
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Guidance for Holistic Health
 
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TOOLS

When modern life overwhelms us, thinking about health falls to the wayside. Sometimes the key to maintaining our wellbeing is simpler than we realise, and we’re collecting the tools and resources to help you find what works for your own authentic health.

RECIPES

Sift through our extensive catalogue of health-focused recipes. Whether you’re a sweet tooth in search of a creative dessert, need more healthy snack ideas or simply on the hunt for easier ways to eat healthy, there’s something here for you.

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SHOP

Pick yourself up a copy of our recipe e-book with 60+ recipes for authentic, balanced health, and stay tuned for more!

Insta-Health Tips

On this day four years ago, I drove my hubby to the emergency room thinking he had a bad case of the flu. It was a horrible, long day, with a blurred phone call an hour or so in from his GP who said to me, 'according to his blood tests yesterday, it
My most recent new-food, courtesy of the autumn weather bringing in all the goods... I mean gourds 😉 Lakota Squash! Like pumpkin (hubby still calls it pumpkin), but not... its firmer and takes longer to cook, and it's not as sweet - which is how it
The way we make our decisions is habitual, grown from existing belief systems. What we enjoy, what we fear and how we treat ourselves all stems from within. Are your decisions made from a place of strong self-worth? Or are they made with self-doubt,
Proper eggs!🥚True, local eggs where nobody has tried to match the colours to make the whole dozen look the same... why do they do that? They're so much more beautiful this way!🧡⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nourishmewhole #holistichealthcoaching #ho
I recently dropped my coffee intake down to one cup per day, after learning my body was struggling to metabolise it. To have been drinking more in the first place was unusual for me, as was falling asleep on the bus every morning (turns out my iron h
Throwback to that time we bought a bag of peanuts and the vendor checked with us three times to make sure we knew they were raw, not roasted, and did we still want to buy them... 🤔 Yep, food it's in original, nature-intended form will be a-ok, thank
There are always variables, of course - but there's no denying the power of treating our bodies with respect when it comes to combatting illness. Medicine has it's place, but with a focus is on prevention, we can minimise the need 🧡⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Happy, happy birthday to this life-wrangling, cancer-smashing, all-round amazing love of my life!! 🥳🎂 You redefine what it means to #liveyourbestlife & I love you more everyday ❤️ @danusestime @leukaemia_foundation
 

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