About Me

Nourishing yourself is not just about the food we eat, but for me, it's where it all begins. To live wholly and happily in a way that makes sense to each of us individually, we need to draw nourishment from every part of our lives - food, movement, nature, relationships, work, spirituality, love - just to name a few.

We each have our own list of things we know are nourishing, kind and healthy for us, and which make us whole (whether or not those things are always obvious).

It's a list that is exceptionally different for everyone.

For me, many things on that list revolve around creating and eating food that's clean, real and whole, which is what I want to share with you.

No matter who you are, what the state of your health is, what your believes are or what you want for yourself, figuring out how to connect with your body and learning what it needs to be nourished can only lead to wonderful things.

Everybody's answer to this is different, and nobody can solve the puzzle for you - it's a matter of trial and error, with self love at the core.

What you'll find here...

You'll find quality recipes and ideas that focus on nourishing the body and living well, delivered in the simplest way. No fluff. You'll find resources to help you discover and understand what authentic good health means for you - not for anyone else, but you. 

I hope I can help you fall in love with learning about what makes you healthy and happy. The food that makes your body tick, the activities that lower your stress, the interests that capture your heart and make you smile - these are the things create the authentic you.

Enjoy the things that you know will nourish you. Enjoy them so much that there is no room in your life for anything that doesn't.

Sophie xx